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Grilled Tofu and Maitake with Miso Sauce

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main

    • 1 piece (160g) tofu
    • 1/2 pack maitake mushrooms
    • 1/3 stalk green onion
    • 🧂 Pinch of salt and pepper
  • Miso Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp mayonnaise
    • 2 tbsp miso

PASSOS

1

Cut the tofu into bite-sized pieces, chop the green onion roughly, and separate the maitake mushrooms by hand after trimming the base.

2

Mix the miso sauce ingredients (sugar, mayonnaise, and miso) in a bowl.

3

Place the tofu, maitake mushrooms, and green onion on aluminum foil. Pour the miso sauce over them, sprinkle with salt and pepper, wrap tightly, and bake in a toaster oven for 5 minutes.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 15g
    Proteína
  • 12g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

You can substitute maitake mushrooms with other types like shiitake or button mushrooms.For a crispier texture, open the foil for the last minute of baking.This dish pairs well with steamed rice or a fresh salad.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.