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Grilled Tofu with Tuna Mayo Miso

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Protein

    • 1/2 block firm tofu
    • 1/2 can tuna

  • Vegetables

    • 🧅 1/4 onion, minced

  • Condiments

    • 1 tbsp mayonnaise
    • 1/2 tbsp miso
    • 🧂 Salt and pepper to taste

PASSOS

1

Mince the onion finely.

2

Drain the tofu thoroughly using kitchen paper.

3

In a bowl, mix miso, mayonnaise, tuna, minced onion, and salt and pepper until well combined.

4

Spread the mixture over the tofu and grill in a toaster oven for 5 minutes until golden brown.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

For a crispier texture, pat the tofu dry thoroughly before grilling.You can substitute mayonnaise with Greek yogurt for a lighter option.Serve with a side of steamed rice or salad for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.