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Ground Meat and Eggplant with Basil

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Meat

    • 100g ground meat

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🌿 2 basil leaves

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/3 tsp sugar
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 🧄 1/3 tsp grated garlic

PASSOS

1

Cut off the stem of the eggplants and slice them in half lengthwise. Quickly rinse them with water, wrap them in plastic wrap, and microwave at 600W for 3 minutes. Cool them in cold water with the wrap still on, then tear them into bite-sized pieces.

2

In a microwave-safe container, mix the ground meat with the seasonings (sake, sugar, soy sauce, salt, pepper, and grated garlic). Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir well.

3

Add the eggplants to the meat mixture and mix lightly. Tear the basil leaves and add them while mixing.

NUTRIENTES

Por 1 Porção

🔥

200

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Serve over rice for a complete meal.You can substitute ground meat with tofu for a vegetarian option.Adjust the seasoning to your taste by adding more soy sauce or garlic.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.