Hanpen and Canned Mackerel Salt Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $5
Hanpen and Canned Mackerel Salt Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $5
INGREDIENTES
Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil
PASSOS
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.
3
Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 20gProteína
- 5gCarboidratos
- 15gGorduras
💡 Dicas
Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.