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Hanpen Tuna Mayo Grilled Sandwich

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main

    • 1 piece hanpen
    • 2 tsp salad oil

  • Tuna Mayo

    • 1 can tuna (70g)
    • 🧅 1/4 onion, minced
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

PASSOS

1

Cut the hanpen into 4 pieces and make a slit on one side of each piece. Mince the onion, soak it in water, then drain and pat dry. Drain the oil from the tuna can.

2

Mix the tuna, minced onion, mayonnaise, and salt and pepper in a bowl to make the tuna mayo filling. Stuff the filling into the slits of the hanpen pieces.

3

Heat salad oil in a frying pan over medium heat. Cook the hanpen pieces until both sides are golden brown.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use low-fat mayonnaise for a lighter version.Serve with a side of fresh salad for a balanced meal.This dish is best enjoyed warm, but leftovers can be reheated in a pan.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.