How to Prepare Sardines
Custo $2, economizar $5
Fonte: Recommended by CookPal
- 15 Min
- 0 Porções
- $2
How to Prepare Sardines
Custo $2, economizar $5
Fonte: Recommended by CookPal
- 15 Min
- 0 Porções
- $2
INGREDIENTES
Fish
- 🐟 1 sardine (120g)
PASSOS
Remove scales by moving the knife from the tail towards the head. Cut off the head at the base of the pectoral fins. Slice open the belly from the vent to the tail fin and remove the guts. Rinse the insides and blood under running water.
Pat the sardine dry. Hold it belly-side down and insert your thumb along the backbone near the head. Slide your finger down towards the tail to open the fish. Break the backbone at the tail and peel it away towards the head. Use the knife to gently remove the rib bones.
NUTRIENTES
Por 1 Porção🔥
120
Calorias
- 20gProteína
- 0gCarboidratos
- 5gGorduras
💡 Dicas
Sardines are versatile and can be used for grilling, frying, or making kabayaki.Practice makes perfect when filleting fish; take your time to master the technique.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.