Jerusalem Artichoke Tuna Salad

Name: Jerusalem Artichoke Tuna Salad
Total time: 10 min
Yield: 2 Porções
Ingredients: 200g Jerusalem artichoke, peeled and julienned; 🥕 50g carrot, julienned; 🥒 1/2 cucumber, julienned; White sesame seeds, as needed; 🐟 70g canned tuna in oil, drained; 2 tsp vinegar; 🧂 1/4 tsp salt; Pinch of pepper

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

Jerusalem Artichoke Tuna Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

INGREDIENTES

Vegetables
- 200g Jerusalem artichoke, peeled and julienned
- 🥕 50g carrot, julienned
- 🥒 1/2 cucumber, julienned
Seasoning
- White sesame seeds, as needed
- 🐟 70g canned tuna in oil, drained
- 2 tsp vinegar
- 🧂 1/4 tsp salt
- Pinch of pepper

PASSOS

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

Julienne the carrot and cucumber.

Drain the canned tuna lightly.

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

10g
Proteína
12g
Carboidratos
5g
Gorduras

💡 Dicas

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.