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Kabuto Chicken Breast Soy Milk Stew

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Protein

    • 🍗 250g chicken breast

  • Vegetables

    • 🥬 220g turnip with leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp miso
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Dairy

    • 🧈 10g salted butter

  • Liquid

    • 💧 100cc water
    • 100cc unsweetened soy milk

  • Other

    • 1 tbsp all-purpose flour

PASSOS

1

Cut the turnip leaves and peel the white part. Slice the turnip into wedges and cut the leaves into 3cm pieces.

2

Slice the chicken breast into 2cm wide pieces using a slanted cutting technique. Season with salt and pepper, then coat with flour.

3

Heat butter in a pan over medium-low heat, add chicken, and cook until the color changes. Add turnip wedges and water, bring to a boil, cover, and simmer for 4 minutes. Add turnip leaves and cook for 1 minute until wilted.

4

Add miso, salt, and pepper, stirring to dissolve the miso. Pour in soy milk and heat gently.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 25g
    Proteína
  • 15g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh turnip leaves for added texture and nutrition.Adjust the seasoning to taste for a balanced flavor.Serve with rice or bread for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.