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Komatsuna and Bean Sprout Salt Kombu Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 1/2 bag komatsuna
    • 1/2 bag bean sprouts

  • Canned Goods

    • 1 can (70g) tuna

  • Condiments

    • 15g salt kombu
    • 1 tbsp mayonnaise
    • 1.5 tbsp mentsuyu (3x concentrated)
    • 1 tbsp white sesame seeds
    • A pinch of pepper

PASSOS

1

Cut the root of the komatsuna and chop into 3cm pieces. Drain the oil from the tuna can.

2

Place the komatsuna stems and bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Add the komatsuna leaves to the container and microwave for an additional 1.5 minutes. Let cool and drain excess water.

4

In a bowl, combine the microwaved vegetables, tuna, salt kombu, and all condiments. Mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 8g
    Carboidratos
  • 6g
    Gorduras

💡 Dicas

This dish pairs well with rice or as a side for grilled meat.You can substitute komatsuna with spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.