Konjac and Tuna Stir-fry Snack

Name: Konjac and Tuna Stir-fry Snack
Total time: 10 min
Yield: 2 Porções
Ingredients: 🐟 1 can (70g) oil-packed tuna; 150g thinly sliced konjac; 🥕 1/2 carrot, thinly sliced; 2 tbsp salted kombu; 1 tbsp sesame oil; 2 tbsp sake; 2 tbsp mirin; 1 tbsp soy sauce

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

Konjac and Tuna Stir-fry Snack

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

INGREDIENTES

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 150g thinly sliced konjac
- 🥕 1/2 carrot, thinly sliced
- 2 tbsp salted kombu
Seasoning
- 1 tbsp sesame oil
- 2 tbsp sake
- 2 tbsp mirin
- 1 tbsp soy sauce

PASSOS

Thinly slice the carrot. Drain the oil from the tuna can. Remove excess water from the konjac.

Heat sesame oil in a frying pan over medium heat. Add konjac and carrot, stir-frying until the carrot becomes tender.

Add tuna and salted kombu to the pan, stir until the oil coats everything evenly. Add sake, mirin, and soy sauce, then cook until the liquid reduces.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

12g
Proteína
8g
Carboidratos
5g
Gorduras

💡 Dicas

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve warm or at room temperature as a snack or side dish.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.