
Konjac Braised Dish for Diet
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $5
Konjac Braised Dish for Diet
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $5
INGREDIENTES
Main Ingredients
- 500g konjac
- 2 tbsp vinegar
- 💧 250ml water
Seasonings
- 5 tbsp soy sauce
- 2 tbsp oligosaccharide
- 🧄 1 tbsp minced garlic
PASSOS
Slice the konjac vertically into pieces about 0.4–0.5 cm thick.
Make a slit about 2/3 deep in the middle of each konjac slice and twist it through the slit.
Boil the konjac in water with 2 tbsp vinegar for 30 seconds to 1 minute to remove any odor.
Prepare the seasoning by mixing 5 tbsp soy sauce, 2 tbsp oligosaccharide, and 1 tbsp minced garlic.
Add 250ml water to a pot along with the prepared seasoning and 2 sheets of kelp. Simmer for 5 minutes, then remove the kelp.
Simmer the mixture until the konjac is well braised and the sauce thickens.
Serve and enjoy your dish!
NUTRIENTES
Por 1 Porção🔥
50
Calorias
- 1gProteína
- 10gCarboidratos
- 0gGorduras
💡 Dicas
Konjac is a low-calorie and low-carb ingredient, making it ideal for weight-loss diets.You can substitute oligosaccharide with honey or sugar if unavailable.Store leftovers in the fridge for up to 3 days.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.