Mackerel and Radish Sprout with Bonito Flakes
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
Mackerel and Radish Sprout with Bonito Flakes
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
INGREDIENTES
Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1 pack radish sprouts
- 🧅 Chopped green onion, as needed
Condiments
- 1 tsp soy sauce
- 1 tsp white sesame seeds
- 1 tsp sesame oil
Seasoning
- 1 pack (5g) bonito flakes
PASSOS
1
Trim the roots off the radish sprouts. Drain the mackerel can.
2
In a bowl, mix the mackerel, radish sprouts, and the dressing ingredients (soy sauce, sesame seeds, sesame oil). Add the bonito flakes and mix well.
3
Serve in a dish and garnish with chopped green onion.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 15gProteína
- 5gCarboidratos
- 10gGorduras
💡 Dicas
Use fresh radish sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for grilled dishes.You can substitute mackerel with tuna or salmon canned in water.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.