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Mackerel Canned Omelette

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Fish

    • 45g soy sauce-flavored canned mackerel

  • Egg

    • 🥚 2 eggs

  • Sweetener

    • 🍬 1 tbsp sugar

  • Seasoning

    • 🧂 1/3 tsp salt

  • Oil

    • As needed salad oil

PASSOS

1

Drain the canned mackerel and flake it.

2

Crack eggs into a bowl, mix, and add sugar and salt. Stir well.

3

Heat a tamagoyaki pan with salad oil and remove excess oil using a paper towel.

4

Pour 1/4 of the egg mixture into the pan, place mackerel on the edge, and roll from the edge. Repeat with remaining egg mixture in portions.

5

Cut into 6 equal pieces and serve.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

This dish is perfect for bento boxes as it holds its shape well.You can substitute the mackerel with other canned fish like tuna or salmon.Adjust sugar levels to your preference for sweetness.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.