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Maguro Ginger Soy Sauce Bowl

Custo $15, economizar $10

Fonte: Recommended by CookPal

  • 180 Min
  • 2 Porções
  • $15

INGREDIENTES

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🧅 Chopped green onion, as needed
    • 🧅 Shredded white onion, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 1 tbsp grated ginger

PASSOS

1

Place the marinade ingredients (sake, mirin, sugar, soy sauce, and grated ginger) and tuna in a storage bag. Gently massage the tuna, remove air from the bag, seal it, and refrigerate for 3 hours.

2

Heat salad oil in a frying pan over medium heat. Remove the tuna from the marinade and sear it on all sides until browned. Remove the tuna, then pour the leftover marinade into the pan and simmer until thickened. Slice the tuna thinly.

3

Serve cooked rice in a bowl, top with sliced tuna, chopped green onion, shredded white onion, and drizzle with the thickened marinade.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 30g
    Proteína
  • 50g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use sashimi-grade tuna for the best flavor and texture.Marinate the tuna overnight for a deeper flavor.Serve with a side of miso soup for a complete Japanese meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.