Maitake and Canned Mackerel Ajillo

Name: Maitake and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porções
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🍄 1 pack (100g) maitake mushrooms; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1/3 tsp chili flakes

Custo $8, economizar $12

Fonte: Recommended by CookPal

15 Min
2 Porções
$8

Maitake and Canned Mackerel Ajillo

Custo $8, economizar $12

Fonte: Recommended by CookPal

15 Min
2 Porções
$8

INGREDIENTES

Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes

PASSOS

Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.

NUTRIENTES

Por 1 Porção

🔥

300

Calorias

20g
Proteína
5g
Carboidratos
25g
Gorduras

💡 Dicas

Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.