CookPal AI
recipe image

Marinated Fried Tofu and Octopus

Custo $8, economizar $7

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 200g fried tofu
    • 100g boiled octopus
    • 🧅 1/4 onion, sliced
    • 30g frozen edamame

  • Marinade

    • 2 tbsp vinegar
    • 1 tbsp olive oil
    • 2 tsp mustard
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt

PASSOS

1

Wrap the fried tofu in paper towels and microwave at 600W for 90 seconds. Cut into 1cm wide pieces.

2

Slice the onion thinly and soak in water to remove sharpness. Drain well. Defrost edamame and remove from pods.

3

Cut the boiled octopus into bite-sized pieces.

4

Mix all marinade ingredients in a bowl.

5

Combine tofu, octopus, onion, and edamame in the bowl with the marinade. Mix well.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

This dish is best served chilled, making it ideal for summer meals.You can substitute octopus with shrimp or squid for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.