CookPal AI
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Mentaiko Tamagoyaki

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Seafood

    • 1 piece mentaiko (60g)

  • Egg

    • 🥚 3 eggs

  • Condiment

    • 1 tbsp mirin

  • Oil

    • 1/2 tbsp salad oil

PASSOS

1

Cut open the mentaiko and extract the roe.

2

Crack eggs into a bowl, add mentaiko and mirin, and mix well.

3

Heat a tamagoyaki pan with salad oil over medium heat and spread thinly. Pour 1/4 of the egg mixture into the pan.

4

Once the egg sets, roll it towards you and push it to the back of the pan. Repeat this process 4 times.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 12g
    Proteína
  • 2g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use a tamagoyaki pan for better control while rolling.Serve warm or pack into a bento box for a flavorful lunch.Adjust mirin quantity for sweetness preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.