Mentsuyu Curry Grilled Mackerel

Name: Mentsuyu Curry Grilled Mackerel
Total time: 5 min
Yield: 2 Porções
Ingredients: 🐟 4 fillets mackerel (320g); As needed salad oil; 1 tbsp sake; 2 tbsp mentsuyu (3x concentrated); 1/2 tbsp curry powder

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

Mentsuyu Curry Grilled Mackerel

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

INGREDIENTES

Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder

PASSOS

Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.

Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.

Heat salad oil in a pan over medium heat.

Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

25g
Proteína
5g
Carboidratos
15g
Gorduras

💡 Dicas

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.