CookPal AI
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Mild Curry Soup with Chicken Drumettes and Asparagus

Custo $12, economizar $8

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $12

INGREDIENTES

  • Main Ingredients

    • 🍗 6 chicken drumettes (360g)
    • 🥦 4 asparagus stalks (80g)
    • 1/2 red bell pepper (75g)
    • 🍄 1 king oyster mushroom (40g)
    • 🧅 1/4 onion (50g)

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 1 tbsp olive oil
    • 1 tbsp curry powder
    • 🥛 3 tbsp plain yogurt

  • Soup Base

    • 🍅 70g tomato puree
    • 🧂 2/3 tsp salt
    • 💧 450ml water

PASSOS

1

Prepare the chicken drumettes by seasoning them with salt and pepper. Set aside.

2

Heat olive oil in a pot over medium heat. Add grated garlic and ginger, sauté until fragrant.

3

Add the chicken drumettes to the pot and cook until lightly browned on all sides.

4

Add curry powder and stir well to coat the chicken evenly.

5

Pour in the tomato puree, water, and salt. Bring to a boil, then reduce to a simmer.

6

Add chopped asparagus, red bell pepper, king oyster mushroom, and onion. Cook until vegetables are tender.

7

Stir in plain yogurt and mix well. Adjust seasoning if needed.

8

Serve the soup hot, garnished with fresh herbs if desired.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 25g
    Proteína
  • 15g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh vegetables for the best flavor and texture.This soup can be stored in the fridge for up to 3 days.For a spicier version, add chili flakes or hot sauce.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.