
Minced Meat and Tofu Corn Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $5
Minced Meat and Tofu Corn Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $5
INGREDIENTES
Protein
- 150g ground meat
- 🧈 150g firm tofu
Vegetables
- 🌽 80g canned corn
- 🧅 Chopped green onion, as needed
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp soy sauce
- 1 tbsp mayonnaise
- A pinch of pepper
PASSOS
Wrap the tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 1 minute. Let it cool and tear into bite-sized pieces.
Heat salad oil in a frying pan over medium heat. Add ground meat and stir-fry until the color changes. Add tofu and corn, and stir-fry until the oil coats them evenly.
Add the seasoning ingredients (sake, soy sauce, mayonnaise, and pepper) and stir-fry to combine.
Serve on a plate and garnish with chopped green onion.
NUTRIENTES
Por 1 Porção🔥
350
Calorias
- 20gProteína
- 15gCarboidratos
- 20gGorduras
💡 Dicas
Use firm tofu to maintain texture during cooking.You can substitute ground meat with ground chicken or turkey for a lighter option.Serve with steamed rice or noodles for a complete meal.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.