Mini Tomato and Canned Mackerel Ponzu Stir-fry

Name: Mini Tomato and Canned Mackerel Ponzu Stir-fry
Total time: 6 min
Yield: 2 Porções
Ingredients: 🍅 8 mini tomatoes; 1 can (190g) canned mackerel in water; 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Custo $5, economizar $10

Fonte: Recommended by CookPal

6.67 Min
2 Porções
$5

Mini Tomato and Canned Mackerel Ponzu Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

6.67 Min
2 Porções
$5

INGREDIENTES

Vegetables
- 🍅 8 mini tomatoes
Canned Goods
- 1 can (190g) canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

PASSOS

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

Add ponzu sauce and pepper, then stir to combine evenly.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

20g
Proteína
10g
Carboidratos
15g
Gorduras

💡 Dicas

Use fresh mini tomatoes for better flavor.Serve with steamed rice or as a topping for noodles.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.