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Mizuna and Canned Mackerel Ajillo

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 80g mizuna, trimmed and cut
    • 🧄 1 clove garlic, halved and crushed

  • Oils and Fats

    • 150cc olive oil

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

PASSOS

1

Trim the mizuna roots and cut into bite-sized lengths. Halve the garlic, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat.

3

Once the mixture starts bubbling, add the mizuna and stir. Cook briefly until the mizuna wilts.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 5g
    Carboidratos
  • 18g
    Gorduras

💡 Dicas

Serve with crusty bread to soak up the flavorful oil.You can substitute mizuna with spinach or arugula if unavailable.This dish pairs well with a glass of white wine.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.