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Mizuna and Canned Mackerel Ponzu Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetable

    • 150g mizuna

  • Fish

    • 1 can (190g) canned mackerel

  • Condiment

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oil

    • 1/2 tbsp sesame oil

PASSOS

1

Trim the root of the mizuna and cut into 4cm pieces.

2

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

3

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

4

Remove the lid, stir-fry for 1-2 minutes until the mizuna softens, then add ponzu sauce and pepper. Stir to combine.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 15g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh mizuna for the best texture and flavor.Canned mackerel is a budget-friendly and nutritious option.Ponzu sauce adds a tangy and savory flavor; adjust the amount to your preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.