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Mizuna and Canned Mackerel Salt Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 2 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 150g mizuna

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

PASSOS

1

Trim the root ends of mizuna and cut into 4cm pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

3

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add salt and pepper, then mix well.

NUTRIENTES

Por 1 Porção

🔥

180

Calorias

  • 20g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh mizuna for a crisp texture.Canned mackerel can be substituted with fresh mackerel if preferred.Serve immediately for the best taste and texture.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.