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Mizuna and Tuna Stir-fry with Grain Mustard

Custo $5, economizar $7

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 1/2 bag mizuna

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Condiments

    • 1 tsp grain mustard
    • 1 tsp soy sauce

PASSOS

1

Cut off the roots of mizuna and chop into bite-sized pieces.

2

Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.

3

Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 12g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.