
Mushroom Tofu Salad
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $5
Mushroom Tofu Salad
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $5
INGREDIENTES
Main Ingredients
- 🥚 1/2 block tofu
- 🍄 2 king oyster mushrooms
- 🥬 6 lettuce leaves
Seasoning
- 🧂 1/4 tsp herb salt
- 3 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp plum extract
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp ground sesame
- 1/2 tbsp sesame oil
PASSOS
Cut 1/2 block of tofu into 0.5cm thick slices and then into bite-sized pieces.
Heat a pan with oil, add tofu, sprinkle 1/4 tsp herb salt, and pan-fry until golden on both sides.
Cut 2 king oyster mushrooms into pieces similar in size to the tofu.
Heat a pan with oil, add mushrooms, stir-fry, and season with 1/4 tsp herb salt.
Let the tofu and mushrooms cool slightly before assembling the salad.
Mix 3 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp plum extract, 1/2 tbsp minced garlic, 1/2 tbsp ground sesame, and 1/2 tbsp sesame oil to make the dressing.
Slice 6 lettuce leaves into thick strips.
Combine tofu and mushrooms, place them on one side of a plate, add lettuce on the other side, and drizzle with dressing as desired.
NUTRIENTES
Por 1 Porção🔥
200
Calorias
- 15gProteína
- 10gCarboidratos
- 5gGorduras
💡 Dicas
Use firm tofu for better texture when pan-frying.Adjust the amount of dressing based on personal preference.For added crunch, sprinkle roasted nuts or seeds on top.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.