CookPal AI
recipe image

New Potatoes and Baby Sardines Oil Steamed

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Seafood

    • 20g baby sardines

  • Vegetables

    • 🥔 250g new potatoes
    • 🧄 1 clove garlic
    • Chopped parsley, as needed

  • Condiments

    • 1.5 tbsp olive oil
    • 50cc water
    • 🧂 1/4 tsp salt
    • A pinch of pepper

PASSOS

1

Cut the new potatoes into quarters lengthwise, then slice into 5mm thick pieces. Soak in water and drain. Thinly slice the garlic.

2

Heat olive oil and garlic in a pot over low heat until fragrant. Add the potatoes and water, cover, and cook on low heat for about 15 minutes until the water is almost evaporated.

3

Add baby sardines, salt, and pepper to the pot and mix well.

4

Serve on a plate and sprinkle with chopped parsley.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 5g
    Proteína
  • 20g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Use fresh baby sardines for better flavor.You can add chili flakes for a spicy kick.Pair with a light salad for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.