Nira and Tuna with Salted Kombu

Name: Nira and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 Porções
Ingredients: 🐟 35g canned tuna in oil; 100g nira (Chinese chives); 3g salted kombu; 1 tsp ponzu soy sauce; 1 tsp sesame oil

Custo $3.5, economizar $5

Fonte: Recommended by CookPal

10 Min
2 Porções
$3.5

Nira and Tuna with Salted Kombu

Custo $3.5, economizar $5

Fonte: Recommended by CookPal

10 Min
2 Porções
$3.5

INGREDIENTES

Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil

PASSOS

Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.

Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

8g
Proteína
4g
Carboidratos
8g
Gorduras

💡 Dicas

This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.