No-Oven Diet Pumpkin Bread (No Flour, No Butter)

Name: No-Oven Diet Pumpkin Bread (No Flour, No Butter)
Total time: 20 min
Yield: 3 Porções
Ingredients: 🎃 1/2 pumpkin; 🥚 2 eggs; 🍯 1 tbsp honey; 🍒 1 handful cranberries

Custo $5, economizar $10

Fonte: Recommended by CookPal

20 Min
3 Porções
$5

No-Oven Diet Pumpkin Bread (No Flour, No Butter)

Custo $5, economizar $10

Fonte: Recommended by CookPal

20 Min
3 Porções
$5

INGREDIENTES

Main Ingredients
- 🎃 1/2 pumpkin
- 🥚 2 eggs
- 🍯 1 tbsp honey
- 🍒 1 handful cranberries

PASSOS

Prepare 1/2 cooked pumpkin by microwaving it for about 5 minutes.

Mash the cooked pumpkin, including the skin for added nutrition and texture.

Mix the mashed pumpkin with 1 handful of cranberries, 1 tbsp honey, and 2 egg yolks.

Whisk the egg whites into stiff peaks to create meringue.

Gently fold the meringue into the pumpkin mixture using a spatula.

Transfer the mixture into a microwave-safe bowl, cover with plastic wrap, and poke air holes. Microwave for 6 minutes.

Remove the pumpkin bread from the bowl and slice into serving portions.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

5g
Proteína
20g
Carboidratos
3g
Gorduras

💡 Dicas

Use fresh pumpkin for better flavor and texture.Ensure the meringue is stiff to maintain the bread's fluffiness.Microwave times may vary; check for doneness by inserting a toothpick.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.