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No-Oven Pumpkin Muffins

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 20 Min
  • 4 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 1 handful of nuts
    • 🧂 1 tbsp sugar

PASSOS

1

Prepare the pumpkin by washing it thoroughly.

2

Microwave the pumpkin for 5–6 minutes until soft.

3

Cut the pumpkin in half, remove the seeds, and scoop out the flesh.

4

Separate the egg yolks and whites.

5

Mix the mashed pumpkin with sugar and egg yolks, then add the nuts.

6

Whip the egg whites into stiff peaks to create meringue.

7

Fold half of the meringue into the pumpkin mixture, then add the rest and mix gently.

8

Pour the mixture into paper cups or muffin liners.

9

Cover lightly with plastic wrap and microwave for 5 minutes.

10

Serve the fluffy pumpkin muffins with milk for a delicious treat.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 5g
    Proteína
  • 20g
    Carboidratos
  • 6g
    Gorduras

💡 Dicas

Use honey instead of sugar for a healthier option.Add a pinch of cinnamon for extra flavor.Store leftovers in an airtight container to keep them fresh.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.