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Nutritious Broccoli Vegetable Pancakes

Custo $10, economizar $5

Fonte: Recommended by CookPal

  • 30 Min
  • 5 Porções
  • $10

INGREDIENTES

  • Vegetables

    • 🥦 1 broccoli
    • 🧅 1/2 onion
    • 🥕 1/4 carrot
    • 🌽 1 boiled corn
    • 2 green chilies

  • Protein

    • 🥚 2 eggs

  • Dry Ingredients

    • 3-4 tbsp pancake flour

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

PASSOS

1

Prepare all the vegetables.

2

Blanch the broccoli lightly and chop finely.

3

Separate corn kernels and finely chop the remaining vegetables.

4

Add salt, pepper, and eggs to the mixture.

5

Add pancake flour to the mixture until it binds well.

6

Heat a pan on low heat and spoon the mixture onto the pan to fry.

7

Serve with ketchup or your favorite sauce.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 8g
    Proteína
  • 20g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Use fresh vegetables for better flavor and nutrition.Adjust the seasoning to your taste preference.Serve immediately for the best texture and taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.