CookPal AI
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Octopus and Tomato Ajillo

Custo $12, economizar $8

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $12

INGREDIENTES

  • Seafood

    • 80g boiled octopus

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🥦 1/4 head broccoli
    • 🧄 1 clove garlic

  • Condiments

    • 100cc olive oil
    • 1 chili pepper
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

PASSOS

1

Cut the boiled octopus into bite-sized pieces.

2

Halve the cherry tomatoes. Separate broccoli into small florets. Cut garlic in half, remove the core, and crush with the back of a knife.

3

Heat olive oil, garlic, chili pepper, salt, and black pepper in a frying pan over medium heat. Once fragrant, add cherry tomatoes and broccoli, and simmer on low heat for about 2 minutes.

4

Add the boiled octopus and simmer for 1–2 minutes.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

Serve with crusty bread to soak up the flavorful oil.You can substitute broccoli with zucchini or bell peppers for variety.Adjust the chili pepper quantity to suit your spice preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.