
Oil-fried Tofu and King Oyster Mushroom Umami Mix
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
Oil-fried Tofu and King Oyster Mushroom Umami Mix
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
INGREDIENTES
Main Ingredients
- 🐟 1 can (70g) tuna in water
- 1 piece (20g) fried tofu
- 🍄 1 piece (60g) king oyster mushroom
- 🌰 White sesame seeds, as needed
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken stock powder
PASSOS
Cut the king oyster mushroom in half lengthwise, then cut horizontally into half again. Slice into 5mm thick strips.
Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips along the longer edge.
In a microwave-safe container, combine the canned tuna, fried tofu, king oyster mushroom, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Serve on a plate and sprinkle white sesame seeds on top.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 12gProteína
- 5gCarboidratos
- 8gGorduras
💡 Dicas
This dish pairs well with rice or as a side for a main meal.You can substitute king oyster mushrooms with other mushrooms like shiitake or button mushrooms.For a vegan option, replace chicken stock powder with vegetable stock powder.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.