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Okara and Salted Kombu Mayo Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 100g fresh okara
    • 🥒 1/2 cucumber (50g), sliced
    • 🧂 Pinch of salt for rubbing
  • Seasonings

    • 1 tbsp salted kombu
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

PASSOS

1

Slice the cucumber thinly and place it in a bowl. Add a pinch of salt for rubbing and gently massage. Let it sit for about 5 minutes until softened, then squeeze out excess water.

2

In a bowl, combine the okara, cucumber, and seasonings (salted kombu, mayonnaise, salt, and pepper). Mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 5g
    Proteína
  • 8g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Okara is a great source of fiber and plant-based protein, making this dish both healthy and filling.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve chilled for a refreshing side dish.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.