Okara Tuna Mayo Dip

Name: Okara Tuna Mayo Dip
Total time: 15 min
Yield: 2 Porções
Ingredients: 50g fresh okara; 🐟 1 can (70g) oil-packed tuna; 🧅 1 tbsp chopped green onion; 🥪 1 tbsp mayonnaise; 🥛 2 tbsp unsweetened yogurt; 🧂 Pinch of salt and pepper

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
2 Porções
$5

Okara Tuna Mayo Dip

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
2 Porções
$5

INGREDIENTES

Main Ingredients
- 50g fresh okara
- 🐟 1 can (70g) oil-packed tuna
- 🧅 1 tbsp chopped green onion
Seasonings
- 🥪 1 tbsp mayonnaise
- 🥛 2 tbsp unsweetened yogurt
- 🧂 Pinch of salt and pepper

PASSOS

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

12g
Proteína
5g
Carboidratos
8g
Gorduras

💡 Dicas

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.