CookPal AI
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Okra and Mackerel Can Ajillo

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 🌱 5 okra (60g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

PASSOS

1

Rub the okra with salt (not listed in ingredients) on a cutting board, rinse with water, and dry. Remove the stem and cut diagonally in half. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and okra, then simmer over medium heat.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 20g
    Proteína
  • 5g
    Carboidratos
  • 30g
    Gorduras

💡 Dicas

Serve with crusty bread to soak up the flavorful oil.Use fresh okra for the best texture and taste.Adjust chili quantity based on your spice preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.