Peanut Butter Tofu Shake
Custo $5, economizar $3
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $5
Peanut Butter Tofu Shake
Custo $5, economizar $3
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $5
INGREDIENTES
Main Ingredients
- 🍌 2 bananas
- 🍶 1/2 block tofu
- 🥜 60g peanut butter
- 🥛 300ml milk
- 🧂 a pinch of salt
- 2 tbsp allulose
- peanuts a pinch of crushed peanuts
PASSOS
1
Pat the tofu dry using a kitchen towel.
2
Cut the bananas into bite-sized pieces.
3
Add bananas, tofu, milk, salt, peanut butter, and allulose into a blender.
4
Blend until smooth and pour into cups.
5
Sprinkle crushed peanuts on top and serve.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 12gProteína
- 30gCarboidratos
- 10gGorduras
💡 Dicas
Use unsweetened peanut butter for a healthier option.You can substitute milk with almond milk or soy milk for a vegan version.Freeze the bananas beforehand for a thicker, smoothie-like texture.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.