CookPal AI
recipe image

Pork Cutlet Bento

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 20 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Staple

    • 🍚 1 bowl of cooked rice (150g)

  • Meat

    • 🍖 3 slices of pork loin (60g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🥪 1 tbsp mayonnaise
    • Enough panko breadcrumbs
    • 1 tbsp tonkatsu sauce
    • 🌰 A pinch of white sesame seeds

PASSOS

1

Season the pork slices with salt and pepper, stack them together, coat both sides with mayonnaise, and cover with panko breadcrumbs.

2

Place the pork on a baking tray lined with aluminum foil and bake in a toaster oven for 5 minutes. Flip and bake for another 5 minutes until fully cooked.

3

Cut the pork cutlet into bite-sized pieces. Pack cooked rice into a bento box, place the pork cutlet on top, drizzle with tonkatsu sauce, and sprinkle with white sesame seeds.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 25g
    Proteína
  • 50g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh pork loin for better flavor and texture.Adjust the amount of tonkatsu sauce to suit your taste.Pair with a side of pickled vegetables for a balanced meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.