CookPal AI
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Pumpkin and Avocado Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🥑 1 avocado
    • 🎃 200g pumpkin, seeds removed

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 3 tbsp mayonnaise
    • 🧀 1 tbsp grated cheese
    • 🥛 1 tbsp milk
    • 🍋 1/2 tbsp lemon juice
    • 🧄 Pinch of grated garlic

PASSOS

1

Cut the pumpkin into small bite-sized pieces and remove the skin. Slice the avocado lengthwise around the seed, remove the seed and skin, and cut into bite-sized pieces.

2

Place the pumpkin in a bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until soft. Let it cool slightly.

3

In a bowl, mix all the ☆ seasonings. Add the avocado and pumpkin, and toss gently to coat evenly.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 3g
    Proteína
  • 15g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

For a vegan version, replace mayonnaise with vegan mayo and omit the cheese.Serve chilled for a refreshing taste.Add nuts or seeds for extra crunch and nutrition.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.