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Pumpkin and Canned Mackerel Curry Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🎃 120g sliced pumpkin

  • Seafood

    • 🐟 190g canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

PASSOS

1

Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.

2

Add sliced pumpkin to the pan. Cover with a lid and steam over low heat for 2–3 minutes until cooked through.

3

Add curry powder, salt, and pepper. Stir-fry everything together until well combined.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 15g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh pumpkin slices for better flavor.Serve with rice or bread for a complete meal.This dish pairs well with a light salad or pickled vegetables.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.