Pumpkin and Egg Cheese Bake

Name: Pumpkin and Egg Cheese Bake
Total time: 10 min
Yield: 2 Porções
Ingredients: 🎃 150g cooked pumpkin; 🐟 35g canned tuna in oil; 🥚 1 boiled egg; 🧀 30g shredded pizza cheese; 🥫 1/2 tbsp mayonnaise; 🧂 A pinch of black pepper

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

Pumpkin and Egg Cheese Bake

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

INGREDIENTES

Vegetables
- 🎃 150g cooked pumpkin
Canned Goods
- 🐟 35g canned tuna in oil
Eggs
- 🥚 1 boiled egg
Cheese / Dairy
- 🧀 30g shredded pizza cheese
Condiments
- 🥫 1/2 tbsp mayonnaise
- 🧂 A pinch of black pepper

PASSOS

Cut the boiled egg into quarters lengthwise.

Mash the cooked pumpkin roughly with a fork in a bowl. Add tuna, mayonnaise, and black pepper, then mix well.

Place the mixture into a heatproof container, arrange the boiled egg on top, and sprinkle shredded pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

15g
Proteína
20g
Carboidratos
12g
Gorduras

💡 Dicas

Serve hot while the cheese is melted for the best flavor.You can substitute canned tuna with cooked chicken or tofu for variety.Leftovers can be reheated in the toaster oven.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.