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Pumpkin and Konjac Sesame Kinpira

Custo $5, economizar $8

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🎃 150g pumpkin, sliced
    • 150g konjac, pre-treated

  • Oil

    • 1 tsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 🌰 1 tbsp white sesame seeds

  • Sugar

    • 🍬 1 tbsp sugar

PASSOS

1

Slice the pumpkin into thin pieces and cut the konjac into bite-sized strips.

2

Heat sesame oil in a pan over medium heat and stir-fry the pumpkin and konjac for 2–3 minutes.

3

Add sake, mirin, soy sauce, and sugar to the pan. Stir well to coat the ingredients evenly.

4

Sprinkle white sesame seeds over the dish and stir for another minute.

5

Serve warm as a side dish.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

  • 3g
    Proteína
  • 15g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Konjac is a low-calorie ingredient that adds texture to dishes.This recipe is suitable for low-sodium diets; adjust soy sauce quantity if necessary.Pumpkin provides a good source of Vitamin A and fiber.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.