CookPal AI
recipe image

Pumpkin and Mackerel Can Salt Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🎃 120g sliced pumpkin

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

PASSOS

1

Heat salad oil in a frying pan over medium heat. Add the mackerel can and break it apart while lightly stir-frying.

2

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2-3 minutes until the pumpkin is cooked through.

3

Add salt and pepper, then stir-fry everything together until well combined.

NUTRIENTES

Por 1 Porção

🔥

200

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh pumpkin for better texture and flavor.You can substitute mackerel with tuna or salmon cans for variation.Serve with rice or bread for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.