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Pumpkin and Sweet Potato Bean Gratin

Custo $8, economizar $7

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 🌰 50g mixed beans
    • 🎃 200g pumpkin, diced
    • 🍠 90g sweet potato, diced
    • 🧅 50g onion, thinly sliced
    • 🧀 50g shredded pizza cheese
    • A pinch of chopped parsley

  • White Sauce

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1/3 tsp consomme powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper

PASSOS

1

Cut the pumpkin into bite-sized pieces and remove seeds. Dice the sweet potato into 2cm cubes and soak in water. Drain and microwave both with 1 tbsp water for 4 minutes at 600W. Slice the onion thinly.

2

Heat butter in a pan over medium heat. Add onion and sauté until softened. Add pumpkin and sweet potato, stirring to combine. Add mixed beans and flour, cooking on low heat until no longer powdery.

3

Add the remaining white sauce ingredients and cook over medium heat for 3–4 minutes until thickened.

4

Divide the mixture into heatproof dishes. Top with shredded cheese and bake in a toaster for 5 minutes until golden brown. Garnish with parsley.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 12g
    Proteína
  • 40g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

You can substitute pumpkin with butternut squash for a sweeter flavor.Prepare the white sauce in advance to save time during cooking.Use a mix of cheeses for a richer taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.