Pumpkin and Tuna Curry Stir-fry

Name: Pumpkin and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 Porções
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🎃 200g pumpkin, seeds removed; 1 tsp sake; 1 tsp soy sauce; 1 tsp curry powder

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

Pumpkin and Tuna Curry Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

INGREDIENTES

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🎃 200g pumpkin, seeds removed
Seasonings
- 1 tsp sake
- 1 tsp soy sauce
- 1 tsp curry powder

PASSOS

Cut the pumpkin into thin slices (5mm thick) and trim off any hard skin. Slice into bite-sized pieces.

Heat the tuna in a frying pan over medium heat. Once it starts bubbling, add the pumpkin and stir-fry for about 3 minutes until cooked through.

Add the seasonings (sake, soy sauce, curry powder) and stir until well combined. Cook until the liquid evaporates.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

10g
Proteína
15g
Carboidratos
5g
Gorduras

💡 Dicas

Use fresh pumpkin for better texture and flavor.Adjust the curry powder to your spice preference.Serve as a side dish or pair with rice for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.