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Pumpkin Bread for Diet

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 30 Min
  • 3 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 2 packets of nuts
    • 🍯 1-2 tbsp honey

PASSOS

1

Cut the pumpkin in half, remove seeds, and steam or microwave for 5 minutes until soft.

2

Mash the cooked pumpkin thoroughly.

3

Separate egg whites and yolks. Mix the yolks with the mashed pumpkin.

4

Whisk egg whites to stiff peaks to create meringue.

5

Fold the meringue gently into the pumpkin mixture.

6

Add honey and crushed nuts to the mixture and combine well.

7

Transfer the mixture to a rice cooker or microwave-safe dish. Flatten the surface.

8

Cook in a rice cooker on the 'steam' setting for 20 minutes or microwave until set.

9

Let the bread cool slightly, then invert onto a plate and slice into portions.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 6g
    Proteína
  • 20g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Use sweet potatoes as an alternative to pumpkin for variety.Store leftovers in the fridge for up to 3 days.Add cinnamon or nutmeg for extra flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.