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Pumpkin Dumplings

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🎃 200g pumpkin, seeds and pulp removed

  • Starch

    • 2 tbsp potato starch

  • Sweeteners

    • 🍬 2 tbsp sugar

  • Seasoning

    • 🧂 1 pinch salt

  • Oil

    • 1 tsp salad oil

PASSOS

1

Cut the pumpkin into bite-sized pieces with the skin on. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until soft.

2

Mash the pumpkin with a fork while still hot, then mix in potato starch, sugar, and salt. Divide into 6 portions and shape into flat rounds about 1cm thick.

3

Heat salad oil in a frying pan over medium-low heat. Place the rounds in the pan and cook for 3–4 minutes until golden brown. Flip, cover with a lid, and cook similarly on the other side.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 2g
    Proteína
  • 30g
    Carboidratos
  • 2g
    Gorduras

💡 Dicas

Use fresh pumpkin for better flavor.Adjust sugar to taste if you prefer less sweetness.Serve warm for the best texture.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.