Saba Canned Mackerel and Okra with Mustard Soy Sauce

Name: Saba Canned Mackerel and Okra with Mustard Soy Sauce
Total time: 15 min
Yield: 2 Porções
Ingredients: 🐟 1 can (190g) canned mackerel; 🌱 6 okra pods; 🧂 Pinch of salt; 1 tsp mustard paste; 1 tsp soy sauce

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
2 Porções
$5

Saba Canned Mackerel and Okra with Mustard Soy Sauce

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
2 Porções
$5

INGREDIENTES

Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🌱 6 okra pods
- 🧂 Pinch of salt
Condiments
- 1 tsp mustard paste
- 1 tsp soy sauce

PASSOS

Wash the okra thoroughly and trim the ends.

Boil the okra in salted water for 2–3 minutes, then drain and cool.

Mix mustard paste and soy sauce in a small bowl to create the mustard soy dressing.

Open the canned mackerel and drain excess liquid. Place the mackerel on a serving plate.

Slice the boiled okra and arrange it around the mackerel. Drizzle the mustard soy dressing over the dish.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

20g
Proteína
5g
Carboidratos
5g
Gorduras

💡 Dicas

You can substitute okra with grated yam for a different texture.Serve chilled for a refreshing summer dish.Pair with steamed rice for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.