Saba Canned Mackerel and Tomato Ajillo
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 1 Porções
- $5
Saba Canned Mackerel and Tomato Ajillo
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 1 Porções
- $5
INGREDIENTES
Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🍅 3 cherry tomatoes
- 🧄 1 clove garlic
Condiments
- 1 tsp olive oil
- 🧂 Pinch of salt
- Pinch of black pepper
PASSOS
Slice the garlic thinly and halve the cherry tomatoes.
In a small pan, heat olive oil over low heat and sauté the garlic until fragrant.
Add the canned mackerel (including its juice) and cherry tomatoes to the pan.
Season with salt and black pepper, then simmer for 5 minutes.
Serve warm with your choice of vegetables or bread.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 20gProteína
- 5gCarboidratos
- 10gGorduras
💡 Dicas
You can substitute cherry tomatoes with other vegetables like zucchini or bell peppers.For a richer flavor, add a pinch of paprika or chili flakes.This dish pairs well with a side of fresh salad or crusty bread.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.