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Saba Nanban-zuke (Mackerel in Sweet Vinegar Sauce)

Custo $10, economizar $8

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $10

INGREDIENTES

  • Fish

    • 🐟 1 fillet salted mackerel (170g)

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 1/3 red bell pepper (50g)
    • 🥬 1/2 celery stalk with leaves

  • Staples

    • 1 tbsp potato starch
    • 1 tbsp vegetable oil

  • ☆ Nanban Vinegar Sauce

    • 🍬 1 tbsp sugar
    • 🍶 2 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100 ml water
    • 1/2 tsp sliced chili
    • 🌾 1 tsp sesame oil

PASSOS

1

Thinly slice the onion, red bell pepper, and celery. Set aside.

2

Pat the mackerel dry and coat it evenly with potato starch.

3

Heat vegetable oil in a pan over medium heat and pan-fry the mackerel until golden brown on both sides. Remove and set aside.

4

In a small saucepan, combine all ☆ Nanban Vinegar Sauce ingredients and bring to a gentle boil. Stir until sugar dissolves, then remove from heat.

5

In a large bowl, combine the fried mackerel, sliced vegetables, and the Nanban Vinegar Sauce. Mix gently to coat everything evenly.

6

Serve the dish at room temperature or chilled.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 15g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

For a spicier kick, increase the amount of sliced chili.This dish pairs well with steamed rice or as a topping for a salad.Use fresh mackerel if salted mackerel is unavailable, but adjust the seasoning accordingly.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.